THIS IS IMPORTANT.
I stood naked over him and took a picture
Why do I love everything about this
whoa! i totally did a double-take
here is what you do: Move on quietly. Love yourself
I believe that
Kayaking with killer whales.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.